With varicose veins the patient should change their lifestyle, to limit themselves in some cases. When this limitation is not so much. Find out what categorically cannot be do with varicose veins.
The main a non – sedentary way of life
One of the main contraindications of varicose veins is a sedentary lifestyle. The function of the veins that return blood from the extremities to the heart and easy. The movements of the muscles just help, pushing the blood up. Thanks to the activity of the muscular apparatus works well system inflammation of the valves prevents the reverse flow of blood. Varicose veins occurs when the work valve is damaged, and lack of exercise only exacerbates this process.
A negative impact on the condition of the veins tax and static voltage. So, long-term standing, or sitting leads to stagnation of blood in the veins and their extensions.
A negative factor in the development of varicose veins is also overweight, the provision of an additional burden on the veins of the limbs. So, if you are overweight, then it is with him need to fight in the first place by using the exercises. And how this sport can be to live with varicose veins, you will learn below.
Fitness with varicose veins
Perhaps the most useful view of exercise on varicose veins is swimming. First of all, in the course of the sailing legs have strong load, and the density of water does not allow the blood to stagnate in the veins.
If you are overweight, then when varicose veins useful sports walk. For the person with overweight will suit you to walk in a slow pace, until you fail to normalize weight.
If you like force exercise, with varicose veins it is advisable to choose those exercises that are performed lying down or sitting down, to not much burdening your feet. Also permitted, yoga, oriental and Latin american dances.
Fitness with varicose veins: what is prohibited?
If you have varicose veins, then you should forget about the sports where you have to run and jump. Tell a decisive "no" I'm running, step, aerobics, rope and certain types of dance.
Also should forget about the post and other exercises related to lifting weights. Remember, that in the varicose veins is not recommended to increase the severity of already 3-5 units
Hot treatments: it is possible to walk to the sauna and shower with varicose veins?
Varicose legs really do not like the heat. Keep your feet away from heaters and other heat sources. Hot shower, steam room and sauna are a contraindication to varicose veins. Even if you don't have varicose veins, but there to him a predisposition (e.g. genetic), then you are not suitable hot water treatments.
And here douches, on the contrary, it will be useful. And still useful after each reception of a bath or shower pour the legs with cold water.
Nutrition for varicose veins
No substantial reduction, if of varicose veins is not. The only thing you will have to sacrifice, it's meat broths, pickled and smoked products, which disrupt the activity of blood vessels. But otherwise, nutrition for varicose veins almost no different from a normal diet.
If you have any problems with the outflow of fluid from the body, it is recommended to limit salt intake to prevent water retention, which acts on the blood vessels additional burden.
Varicose veins in women, usually arises or progresses during pregnancy. And, as usual, during the second or subsequent... With the increase in pregnancy - increases the risk of developing varicose veins.
Sitting on a rigid diet, it makes sense, if you suffer from being overweight. Then you receive a low-calorie diet that helps you lose weight and feel better. You will see how with each lost kilogram of you will be still easier.
When varicose veins doctors advise to enrich your diet with colorful vegetables and fruit provide the body the necessary vitamins, especially vitamin C, rutin, bioflavonoid, and other biologically active substances.